Oh and I finally found some of the King Arthur GF flour, so I’m going to try them with that next! I’m wondering if next time I lightly spray the parchment with oil and leave out the oil in the dough if that would make them roll better and stick less…I’ll let you know! I would love to make a bunch of dough and freeze it and just take it out and thaw it when I need it. I thought you’d go that direction because CINNAMON! It works and works deliciously. ★☆. These sweet potato flatbread are simple delicious with your favorite fillings.RECIPE 2 medium sweet potatoes 2 cups Flour GFMETHOD 1. No worries, I will experiment with the idea myself too. In fact this sweet potato version turned out even more flexible than the original. 2) I roll as soon as I’m done mixing, its easiest to roll and least likely to break that way. My friend who I made these for loved them. LOL! Enjoy! Add the oil and ice water, and mix to make a soft, cohesive dough. Hi Susan! « Refreshing Watermelon Juice with Grapes. One of the first questions I received after posting the original Vegan Gluten-Free Flatbread was will it work with sweet potatoes. Course: Side. I haven’t tried cauliflower, but I have my doubts about that too. I have been vegan for 30 years and bote Five vegan children, never seen anything like this! Servings: 6. I hope you love it, let me know And this is the song: https://youtu.be/Z3cGGsQqooE. Since creating this recipe I have come to love almond flour and meal in baking for the awesome moisture and texture it adds so I am really cruise to try it. Also, please turn these into empanadas. YAY!! Potato and tapioca starches aren’t usually perfect subs, arrowroot starch would be a better substitute . A must-try versatile vegan recipe! First question. Hope that helps , Tapioca flour is easily found on Amazon in UK. As you can imagine, it is not the same as your basic white, all purpose flour. Flour your work surface as well as the dough (be generous with the flour). Required fields are marked *, Rate this recipe Cuisine: Indian. This is the chameleon of flatbreads, it can be used in place of tortillas, as burger buns, wraps for Gyros or Souvlaki, as pita bread to dip in this creamy baba ganoush or hummus, as a vehicle for this spinach and artichoke dip, as naan and even as a mini pizza crust. 5 from 16 votes ★☆ You need just three simple ingredients to make homemade vegan sweet potato flatbread. Cover with plastic wrap, and let rest for 10 minutes. Divide it into 8 pieces and form each piece into a round shape. It’s amazing that it turns out so well without any oil! Plus such a great way to use up milk pulp! Place the flour, baking powder, and salt in a large mixing bowl and stir to combine. This site uses Akismet to reduce spam. Coconut flour because even though it can be testy I do love it when it cooperates. Did you use baking powder? They will still dry out though with time, so I recommend 3-4 days max as a “shelf life”. I inadvertently forgot the baking powder (see, I told you I didn’t follow it exactly) and I did add a T. avocado oil. Place them in a pot and pour in water – just enough to cover them. I’ll be anxious to try this one, and am excited that it doesn’t have eggs. How to make a sweet potato pizza crust from scratch The Ingredients. Going to get some tapioca flour ASAP!! As the batch is quite small I haven’t tried freezing them yet, but it’s worth a shot! Leah’s idea was a peanut butter banana wrap in one of these which i think sounds amazing too! I’m always getting questions about substituting other flours so that is good to know . Please advise. I am so so happy you like the recipe–so soft, right? Heat a non-stick skillet to medium-high heat. I can’t easily source tapioca flour….but you seem to be using it as a binder? Growing up, I loved eating sweet potatoes with cinnamon, sugar and a little butter so this sounds so perfect. Sure! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I hope you try the recipe and enjoy , Oh, my goodness!!! I’ve already gotten great feedback from readers on the original flatbread recipe, and a few shots on Instagram too like this one. Came out fairly dry. This is similar to how I make my potato pizza crust, just with regular potatoes. Transfer to another bowl (or back into the pot) and wash your blender immediately. Sweet Potato Flatbread. If it’s too hot you will burn your hands trying to knead it (been there done that) but too cool and the starchiness of the potatoes starts to change. They are pretty good, I don’t really have a use for the cinnamon ones (I used date sugar), but I will definitely make the savory ones again! Not sure if I worded that any better. Do you have any information on durability and shelf life after the first day. Maybe you could try that? Eggs can really tear up my stomach. You mentioned you used “1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1)”. Thank you. The second part is the recipe for the Dough, and it shows where you use the puree, that is listed in the first recipe. Will look for ur cookbook. These quick and easy flatbreads need just TWO ingredients and no yeast- Just blended oats! Sweet potato and cinnamon and sugar…mmmm delicious in all forms I keep meaning to try all these amazing sweet wrap ideas like chocolate filling or a banana wrap but I end up just eating them because they are so good! Place sweet potato in a steamer over boiling water and cover for 7 minutes (or until tender). You can use cornstarch instead, thats the closest sub. I am so happy you liked it Meg!! Preheat a heavy-bottomed skillet on the stovetop. Ingredients. I absolutely love have easy this bread is and how delicious it is! 0 Login Register. With the sweet ones I usually just eat them plain as a snack, but the savory version is much more versatile. Cook Time 25 mins. I really want to wrap up a banana and nut butter in this <3 <3, You have such an ingenious imagination for snacking combos, a banana wrap inside of these sounds awesome! I used the tapioca flour and Arrowhead Mills gf blend which doesn’t contain nightshades, aka white potatoes, but does have some xanthan gum added. That is AMAZING feedback, thank you for sharing Jennifer Enjoy! The perfect easy thin crust pizza, I’m pinning that one! Print. May just crush the almonds into powder.. I’m trying not to use lots of carbs, would those three ingredients work? The magic of potatoes – so amazing! Have you tried it with cauliflower or various squashes? Divide the dough into 6 to 8 equal pieces. 30 mins. Just when I thought your potato flatbread was genius, you go and create a new version that sounds absolutely heavenly! I am so sorry they didn’t work for you, bread/dough recipes can be so finicky sometimes. I was craving something sweet and doughy and this hit the spot perfectly ☺ Mix the flour and the mashed potatoes with a fork to combine and then using your hand, mix and work gently to form a soft dough. And yet, do not add too much as it can also give a weird aftertaste. Drain the water, let them cool down a bit and mash them with a fork or potato ricer. Yep, I know exactly what you mean with GF baked goods, especially when homemade without any preservatives. It’s a very unique flavor for a flatbread, like nothing I’ve had before, but irresistible once you taste it! I would be one happy camper to find something like this, or heck even just a baked sweet potato in my lunch! Let them cool down a bit before adding flour. 2 Ingredient Flatbread (No flour, No yeast!) Perfection! Several questions and please turn these into empanadas! Is the “flour blend” a product of Bob’s Red Mill or do you make the blend yourself with more than one product? I’m so happy you liked them!! I may try them again but will start out with about 1/4 to 1/2 cup of water and then add more liquid to the dough if needed. I’m really amazed and the color is gorgeous! 2 ingredient sweet potato gluten free roti – nan – flatbread recipe I’ve been playing around with wrap / roti / nan options in the lead up to Plastic Free July, as for lunchboxes which Seb really likes wraps at the moment, it’s something we consistently buy, wrapped in plastic and Plastic Free July has a funny way of calling you to gently consider upping the ante each year. They were a bit tricky in rolling out between parchment paper but overall I made it work. I’ve never tried it with whole wheat pastry flour, so I’m glad it worked. No need to use a rolling pin….we are going for the rustic look! <3. Makes: 6 flatbreads Time: 30 minutes. Thanks for the feedback . The potato flatbread family is growing. Sorry, hope that helps! ★☆ Sweet Potato flatbread with chickpea flour, rice flour and psyllium husk. As for the nutrition, I haven’t had time to calculate it for all my older recipes but you can figure it out for yourself here: https://www.myfitnesspal.com/recipe/calculator Thanks for the feedback! Hope that helps! When my family and j order Arabic food, I’m always envious of their bread they can dip in garlic. Best served warm (buttered and salted) as a side. Feb 16, 2016 - Extra tips for softer rotis that puff up beautifully when cooked. Thank you for sharing and always happy to inspire such yummy things , Oops! What might I use instead? Time 45 mins Ingredients List for people. Oh, I bet my daughter would love these in her lunch box with peanut butter! I am going to try this! And thanks for the feedback. They will easily last a day or two, but they are really only soft/pliabe when warm. Print. Transfer to a medium saucepan, add the water, and boil till tender. i made these this morning and unfortunately they were a bit of a disaster. Dust a little flour on your board or work surface and roll out the dough thin, about ⅛ of an inch / 3mm. I am happy you enjoyed it . Ingredients: 1 large Sweet Potato, peeled and sliced; 1/2 tsp Sea Salt; 2 cups All-Purpose Gluten-Free Flour, divided (we used Bob's Red Mill) 2 tbsps Coconut Oil, divided; Directions: Bring a pot of water to a boil. Thank you for the wonderful feedback and I hope there are many more batches in your future . Now I’m going to have to make more ASAP! And be sure to peel the paper off the flatbread, NOT the flatbread off the paper. Thank you!! I am so happy you loved this one Nicole, Your email address will not be published. Well as I’m sure you can guess by the title of this post, the answer is yes! I can just imagine adding chocolate chips inside of these and melt them and eating about 5 of them, yum! I made the savory version and loved it! What I’m wondering is if you can freeze the dough. Just 3 simple ingredients. Category Breads & Quick Breads. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so … I just found your site/recipe on Pinterest (thanks to the person that pinned) Ooooh I like the way you think! I used 1/3 cup each of brown rice flour, potato starch and spelt flour with 1/4 teaspoon xanthan gum instead of the gluten free mix. Keeping for my go to cook book. Some of the biggest questions we get are around how to use sweet potato flour and tips and tricks when cooking with it. Okay so for the questions: I rolled them out to about 1/4″-1/8″ thick (just on floured counter, no wax paper), and they fluffed up nicely on my cast iron griddle. Potato and cinnamon <3 These look super flexible! Yep it is the binder/gluten-replacement here. No bread flour or pastry flour - just simple plain flour. The only thing I’m curious about it the nutrition information and serving size for these bad boys! Your email address will not be published. Could this be made so it’s not gluten free as I have gluten flours? The dough is slightly more fragile because the sweet potato isn’t as starchy and sticky, but after cooking they are insanely soft. I’m so glad you tried them! I definitely think adding the liquid slowly to get the right consistency next time is a good idea. There should be some brown spots on each side. Mix/knead to form a slightly stick dough. I would recommend reheating them wrapped in a wet towel to steam them so they don’t get dried out though. The taste and texture were fantastic! Drain the water. Dislike 0. Not sure about spelt, me and spelt don’t get along so I never use it ha , It’s sooo flexible! How to make flatbread from sweet potatoes. Thoughts? Once you have pureed the sweet potatoes, do you let them cool off or do you pour the hot sweet potatoes into the flour? Baking powder - Adds a bit of lightness to the dough. Makes 5 to 6. Thanks for a great recipe! It’s worth a try, but I can’t guarantee they will be as good as freshly made. Pinch off a quarter of the dough and pat into a round on a well-floured surface, turning a few times. , Ah gotcha! Potatoes for the win again! I still prefer the texture with the GF blend, but the brown rice flour version is still fairly soft and pliable. And cleaning the potato puree out of the blender is a lot easier with this version too. White rice flour may work as well, but I can’t guarantee the amounts/ratios would be the same so cornstarch would be safer if you can find it! * Percent Daily Values are based on a 2000 calorie diet. I also love the music in your video- Please send me the link to the music! I worry that similar to freezing the wraps the dough may dry out significantly and change the texture of them. Hi there thanks for the awesome recipe! Hands down the absolutely best, easieat amd most delicious GF sweet potato flat nread I hv ever tried. Can I use potatoes starch instead of tapioca starch? Natalie: your inspired me to get creative. Reheat as mentioned above. Sounds good! I rolled mine to about half that and they looked pretty much like the ones in the picture. Wash, peel and dice sweet potatoes. Can’t wait to give these a try! I will definitely be making again soon! Breads & Quick Breads. Prep Time. Thanks for letting me know! So amazing! Form sticky dough. Do you let the flour/sweet potato mixture sit for a few or do you roll the dough as soon as you mix everything? Your email address will not be published. Since there is already a hint of sweet from the sweet potato, I thought we might as well take it a step further with a little bit of coconut sugar. These flatbreads are flexible and robust enough to wrap around generous fillings, even after being frozen and reheated. 50 mins . Keep in an airtight container in the fridge for up to 4 days. With a desire to eat a flat bread I am looking for a great recipe and came across yours.. Bonus fact: The dough is soft enough to just squish it flat with a pot, no rolling pin needed. Can’t wait to try it out! Just almond meal + oats–I am so curious to try that now, I love both of those ingredients and it sounds so wonderfully simple too. Appreciate clarification since this looks great! Hmm I’ve never made empanadas in my life so I’m not sure i’m best suited to that task. Apologies for not being clear. Ok, what the heck, I just saw this on Pinterest and I missed this post too?! This sweet potato flatbread only takes three ingredients, has no yeast does not need to be kneaded and is fat free. Thanks Lori . I have tried it with pumpkin and it did not work. It keeps them very soft and warm. I never thought gluten-free flatbreads could bend like that! Thanks to Rachel for this recipe. I then mashed it well with blending fork, adding in a roasted clove of garlic and the salt. In a large mixing bowl, add the mashed sweet potato (make sure there is no water in the cooked sweet potato before you mash it) Add the salt, the cassava flour and the arrow root starch. Skill Level Intermediate. Second question. Happy Foods Tube | Privacy Policy | Affiliate Policy. I have recently gone GF and was a bit skeptical about finding a flexible flat bread substitute, but this one is FANTASTIC!!!! Start off with boiling sweet potatoes. And if it seems to dry or too wet to roll out just adjust the amount of sweet potato puree and flour accordingly . Total Time 40 mins. Prep Time 15 mins. Your version sounds wonderful, thank you so very much for sharing! https://paleoglutenfree.com/recipes/two-ingredient-sweet-potato-tortillas There’s no dairy, gluten, soy, eggs or sugar in site! I hope you’re ready for this because your taste buds are going to have a fiesta when they take a bite. Hi, sorry to come to the party so late but my 5 year old would like to take a wrap to school in her lunchbox so I’ve been busy googling. Pour water in – just enough to cover them. Bonus points for cinnamon I’m thinking a flatbread night is in order. About Lindsay. Hahaha I know the feeling, I have two, TWO bags of flax meal in my pantry and I have no idea why or how it got there Hope these can use up some of that for you! Hi Jacki! SO sorry girl, I don’t know what is wrong with me, just crazy busy week I guess. Baked and mashed sweet potato of course. Just wondering: would this work with whole wheat or spelt flour? First off, I roasted the sweet potato in the oven until very soft and it was oozing juice. Of course the sweetness and the spice is entirely optional. Roll out each ball between two piece of wax paper to about 1 cm thickness. They are a little bit playdoughy, but very easy to work with. Potatoes have this very unique starchy glue-like consistency after blending that no other vegetable really does. Serves: 10-12. I just attempted to make them. Anyways, you KNOW I love sweet potatoes and tapioca of course. Plus it keeps these crusts gluten-free and paleo. No toppings, no fillings, just sweet soft cinnamon-laced flatbread. I love the sweet potato version! Does that make sense? I had white-fleshed yams and whole wheat pastry flour. as needed ¼ teaspoon freshly ground black pepper 1 (15½ -ounce) can black beans, rinsed and drained ¼ teaspoon cayenne ½ teaspoon coriander ½ teaspoon cumin For serving: 6 Cali'flour Foods Flatbreads 2 green onions, thinly sliced 1/2 cup crumbled Cotija … And if we are going to go the sweet route, then we might as well add a dumping dash of cinnamon too. I mean, check out that roll No breakage and they look so soft <3 Soft, pillowy, and roll-able….that's some damn good gluten-free vegan baking my friend! Sweet potato flatbread. Hmmm I haven’t tried freezing the dough before, only the already cooked wraps. I ended up having to knead in more gf flour as it was pretty sticky. Filed Under: Lunch, Sponsored Tagged With: Almond Flour, Egg, Sweet Potato. Hope you try them . https://www.allrecipes.com/recipe/278136/norwegian-potato-flatbread-lefse I didn’t know I could love your flatbread recipe anymore, but I was so wrong. So if you haven’t tried either yet then pick your potato and get on it! Wet: 2 tbsp Psyllium Husk powdered; 1/2 cup (122.5 g) sweet potato … The potato flatbread family is growing. By then, the sweet potato to flour ratio was not what I was wanting. A simple, subtly sweet flatbread so soft and flexible you would never guess this Sweet Potato Flatbread recipe contains no gluten or oil. The second side though with time, so I couldn ’ t a very consistent measurement just... Tapioca starch ’ t get dried out though preservatives, no rolling pin needed 2 Ingredient flatbread ( )! 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I was wanting box with peanut butter banana wrap in one of the biggest questions we get are how! On a non-stick skillet, you go and create a new version that absolutely! Flatbread so soft and it tastes incredible you loved this one Nicole, your email address will not published! Bob ’ s how she always eats her baked sweet potatoes 2 cups flour GFMETHOD 1 out! Your recipes to make the wrap and then chilling, but they still be! Unfortunately they were a bit and mash them as finely as possible it flat with a pinch of and. Such yummy things, Oops hands down the absolutely best, this flatbread absolutely. Break that way mixing, its easiest to roll out each ball two. All-Purpose flour for this because your taste buds are going for the filling 2.