Nutrition Facts. You'd need to walk 34 minutes to burn 121 calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Proportion of total calories contributed by protein, carbs and fat. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Serving Size: cup(233ggrams) Amount Per Serving. 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 100% natural, with no preservatives or additives, and gluten free. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Customers who viewed this item also viewed. *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. Product of Thailand. Foods that are both nutritious and filling are considered better choices for weight loss. Lentil Coconut Curry with Brown Basmati Rice. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Light Coconut Milk. Nutrition Facts. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. description. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Learn the good & bad for 250,000+ products. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Page 1 of 1 Start over Page 1 of 1 . 0 grams fiber. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at … Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). Log food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light Live Healthy & Happy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Packaging made without added BPA. Per 1/4 of can. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Canned Coconut Milk Light Nutritional Info. 45. Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12) Read … (Canned coconut milk has 12 grams of saturated fat per cup.) Your daily intakes may be higher or … 7g. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. oz) of Thai Kitchen Coconut Milk, Lite, canned. 0%. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Trader Joe's. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. 0%. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Total Carbohydrate 1g. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. Visit CalorieKing to see … A typical target for total Estimated Glycemic Load is 100 or less per day. Carbs. Nutrition Facts. Coconut Milk imparts a rich and creamy goodness to your recipes. Unsweetened Light Coconut Milk Canned. Does Coconut Milk Help With Weight Loss? Coconut Milk Overnight French Toast Baked by an Introvert. There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Visit CalorieKing to … Calories % Daily Value* 7%. The Self NutritionData method and system is covered by U.S. Patent No. Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. This will sometimes be labeled “light” or “lite” coconut milk. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. This listing does not contain enough data on individual amino acids to determine protein quality. Where do the calories in Ayam Light Organic Coconut Cream come from? About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Reviewed in the United States on September 5, 2016. Get full nutrition facts for other 365 products and all your other favorite brands. When it comes to cooking, stick with the can. 3%. Is this information inaccurate or incomplete? and Privacy Policy and Cookie Statement 0%. Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION Energy 250kJ 61kcal. Saturates 5.2g. 75% Saturated Fat 15 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ka-Me Lite Coconut Milk. Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … main content. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. 1 ⁄ 3 cup. Check food nutritional chart with online calorie calculator. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. Cholesterol 0mg. | Livestrong.com main content. Calories 151 % Daily Value * 25% Total Fat 16 g grams. (Canned coconut milk has 12 grams of saturated fat per cup.) The coconuts are processed naturally, without preservatives or chemicals additives. There are 121 calories in 1 serving (70 ml) of Ayam Light Organic Coconut Cream. Ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Fat 4.5g. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. 1/3 cup. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. : Calorie breakdown: 82% fat, 12% carbs, 6% protein. There are 119 calories in 1 serving of Ayam Light Coconut Milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. Dietary Fiber 0g Light Coconut Milk. 0%. Head to the diet generator and enter the number of calories you want. Learn the good & bad for 250,000+ products. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … Certified Organic by Australian Certified Organic Pty. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Show full nutrition information Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients: Coconut kernel extract (63%), water light coconut milk, salt, all-spice, bell pepper, kidney beans and 9 more. 50 calories. Customers who purchased this product also purchased If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRIENT BALANCE INDICATOR™ Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), ESTIMATED GLYCEMIC LOAD™ Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. 9%. Coconut Milk. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Work / Day Activity Level. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Learn the good & … 5.5 grams protein. Suitable for vegetarians. : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. Learn the good & … Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 0 mg cholesterol. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Product types:-Light coconut milk: It is the most diluted form of coconut milk. 65% fewer calories than regualr coconut milk. Read more about the eGL. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. The Light version has less fat than the Classic variety. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 13.3 grams carbohydrates. Light Coconut Milk. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. 25% Less fat (1)(1) Contains 25% less fat than Macro Organic Coconut Milk. Calories151. Ideal for adding to light curries or gravies, soups, and desserts. Light Coconut Milk. Search the … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. 4 grams fat. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 28g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Want to use it in a meal plan? Ltd. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. NUTRIENT BALANCE. Calories from Fat 148. With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. Coconut milk contains a small amount of vitamin-E, and other tocopherols. Energy: 292 calories. 100 g fresh oil composes of 0.15 mcg of vitamin-E. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. Sodium 5mg. Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Meet Christy. There are 73 calories in 100 ml of Trident Light Coconut Milk. There are 30 calories in 1/4 cup (60 ml) of Western Family Light Coconut Milk. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Thai Coconut Milk Soup (Paleo) Cotter Crunch. Calorie Breakdown Where do the calories in Thai Kitchen Coconut Milk, Lite, canned come from? Nutrition Facts. 60 calories. CADIA ® Organic Light Coconut Milk is made using grated pulp from mature organic coconuts. User Agreement (updated 5/25/18) That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Show full nutrition information Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 26%. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. Serving Size: cup (233 g grams) Amount Per Serving. 1 ⁄ 3 cup. Coconut is also one of the richest foods in Lauric Acid which is … Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. 6.4g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Polyunsaturated Fat 0.2 g grams. cup. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Organic Coconut, Purified Water, Organic Guar Gum. Learn about the number of calories and nutritional and diet information for Tesco Light Coconut Milk. Comprehensive nutrition resource for Tesco Light Coconut Milk. Fat 6.0g. Log food. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Trans Fat 0 g grams. Home; Food / Meat and milk ... light coconut milk: 100 ml: 339: 0,5: 0,8 8: 0: Detail: Light coconut milk Shan shi: 100 ml: 315: 0,5: 4 6: Detail: Linessa Ham light gourmet: 100 g: … Trader Joe's Organic Milk from Grass Fed Cows. Canned coconut milk is having more than a moment. Serving Size. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You'd need to walk 13 minutes to burn 45 calories. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. If you are not overweight and are physically active, a little higher is acceptable. 4 grams carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 45 calories in 1 serving, 1/7 can (2 fl. Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. Foods that are nutritious without being filling are considered better choices for healthy weight gain. ... Search this website. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 25 calories. 2,000 calories a day is used for general nutrition advice. 20% Saturated Fat 4g Trans Fat 0g. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). 100% natural, with no preservatives or additives, and gluten free. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … Protein. Most Popular Recipes. Field Day Light Unsweetened Coconut Milk. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. (updated 5/25/18). Use of and/or registration on any portion of this site constitutes acceptance of our description. CALORIC RATIO PYRAMID™ There are 171 calories in 100 ml of Kara Coconut Milk. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), PROTEIN QUALITY Light coconut milk. There are 73 calories in 100 ml of Trident Light Coconut Milk. Calories from Fat 148. % Daily Value*. *Light coconut milk contains 35 calories and 3.5g fat and regular coconut milk contains 110 calories and 11g fat per serving. The product obtained from filtering after further dilution of coconut milk with water.